Build strength. Improve movement. Return to what matters.
Exercise therapy uses purposeful movement and progressive loading to improve physical capacity and function. Programs are selected around your current ability, goals, symptoms and stage of recovery.
Exercise Therapy
Your physiotherapist identifies the movements and physical capacities most relevant to your goals. Exercises are then selected at an appropriate starting level.
As your tolerance improves, the program can be progressed through changes in resistance, repetitions, range, speed, complexity or functional demands.
Care built around your goals.
Every treatment is selected in context. Your physiotherapist will discuss whether a particular approach is appropriate for you.
Strength & capacity
Progressive strengthening can help rebuild capacity after injury, inactivity or periods of reduced loading.
Mobility & control
Exercises can target range of motion, coordination, balance and movement control where appropriate.
Functional goals
Training can be progressed toward work tasks, recreation, sport or everyday activities that matter to you.
Assess → Activate → Strengthen → Progress
Assess
Understand your symptoms, movement and goals.
Plan
Discuss practical treatment options with you.
Treat
Use appropriate hands-on, exercise or focused techniques.
Progress
Reassess and adjust your plan as you improve.
Frequently asked questions.
Will exercises be customized?
Yes. Exercises are selected and progressed according to your goals, current capacity, symptoms and functional demands.
Can exercise therapy help after an injury?
Progressive exercise is commonly used during rehabilitation to restore strength, movement and functional capacity when appropriate.
Do I need gym equipment?
Not necessarily. Programs can be designed around the equipment available in the clinic and what you can safely perform at home or work.
Ready to take the next step?
Book an appointment ↗Hands-On Physio
Unit 203, 8268 120 Street
Surrey, BC V3W 3N4
(778) 998-1600
Monday–Sunday · 8am–8pm
Other services
Physiotherapy
Dry Needling / IMS
Exercise Therapy
Cupping Therapy
Shockwave Therapy